Three Reasons to Why Morning Cardio Exercise Works

There is a lot of debate on the internet on whether or not performing cardiovascular exercise first thing in the morning is important in losing weight. There are studies which point to both sides of the argument. Be that as it may, many people swear by the effectiveness of this strategy.

Coupled with a good lowered carbohydrate diet and consistent morning cardio exercise, like running, one can lose as much as 25 pounds in a month doing cardio first thing in the morning. More importantly, given that you continue to exercise, you are guaranteed to keep that weight off.

The human body is a very complicated machine. Right after waking up from a long and restful sleep it is designed to look at for food. Man did not evolve through millions of years with breakfast ready by the bed. They hunted on the early morning hours to get their food. This is the reason why many believe that fasted morning cardio works.




This article will look into three reasons at why this weight loss strategy works.

Lowered Blood Glucose Level

During a long and ideal sleep your body uses up the energy from the food you took earlier to repair cells, rejuvenate skin and restructure organs. This leaves the body in a fasted state and a prime condition for losing fat.

All food is transformed into glucose for the individual cells to absorb. The night of healing and repair will have depleted a lot of the glucose roaming around your blood. In this state your body will have little left of that glucose to power your early morning exercise. Without glucose your body will turn to fat for your energy needs as you exercise.

This is the number reason why this strategy is so effective in losing weight. A very similar thing happens on our next reason why.

Depleted Liver Glycogen Levels 

The liver stores glycogen along with the muscles and fat cells. Glycogen is a molecule that is transformed into glucose when the body needs it. During the fasting state of sleep after depleting blood glucose levels the body will then instruct the liver to release glycogen so it can use it to power your bodily functions.

Without glucose and glycogen (to turn into glucose) available to give you energy when you exercise first thing in the morning your body will turn to your fat cells to get energy.

Minimal Insulin Levels

Insulin is an enzyme that the pancreas secrets to help us break down the food that we eat and help turn it into glucose. In a fasted state, insulin levels are very low because there is not any need to have it around.

A negative effect of insulin is that it when it is present it discourages fat from being used as energy. Simply put it interferes with the burning up of fat. Exercising in the morning and having no insulin around to keep you from burning fat will guarantee the most ideal state for fat burning.

A very simple strategy to those wanting to lose weight is to simply start exercising first thing in the morning. We discussed the three reasons why this is effective. Now it is up to you to make it happen.

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3 Simple Cardio Workout Tips For Rapid Weight Loss

Real, rapid weight loss comes from a combination of diet, exercise and sheer determination.

As much as we'd like to believe it, there is no instant program that will hack off the poundage within a day or two. Nope, our bodies just don't work that way.

However, there are ways to optimize cardiovascular exercise over a short period of time so you see the results you want quickly. Here are three tips:

Tip #1. Figure out the best cardio workout scheme for you. Our bodies are not created equal - you probably know this already if you browse fashion or bodybuilding shows every now and then.

You can find several online tools to track workouts that will help you record your body measurements and fat percentage (body mass index), monitor your workouts and nutrition intake. Being aware of this information can help you monitor the effectiveness of the different levels of exercise that you do. You will be better able to tell whether fat is burned or muscles are developed from particular workout intensities.




This knowledge is especially useful in that it will help you to pinpoint the fat burning exercises that work best for your body.

A key point you will want to be aware of is that low intensity cardio workouts do burn fat. However, you need to build up to that optimum heart rate, and maintain it - the entire process takes longer than it would for a high intensity cardio workout to get the same results. Of course you will need to exert yourself more to perform high intensity cardio workouts - and you will feel the burn.

Tip #2. Mix it up. There's no rule that says you must stick to either only the low or the high intensity workouts to get the best results. In fact there are several physical trainers who recommend programs that alternate low intensity workouts with high intensity workouts.

You can also mix up the two intensity levels within the same workout. You can push yourself at the beginning of the workout, quickly reaching high intensity, and then slow down once your heart rate is at the desired pace, maintain that heart rate / intensity for longer than you would be capable of maintaining high intensity exercises.

Tip #3. Have fun. The cardio workouts that achieve the best results are those that keep things interesting. Most people think of working out as a chore, which is why so many never reach their fitness goals.

Don't fall into a boring routine; pound the treadmill one day and play two sets of tennis on another, mixing up your high and low intensity workouts in the process. If you're falling asleep on your stationary bike, keep your mind occupied by reading a book or watching TV. You won't realize you've been exercising for over an hour when watching your favourite show while skipping rope or jumping on a trampoline.

To achieve optimum results for rapid weight loss, pair your exercise regime with a balanced diet - and know when to eat to aid your cardiovascular activities. For higher intensity workouts, have some protein in your system but make sure to eat two hours before the exercise and then not again till an hour after. That hour is actually when your body burns fat and eating anything will distract this process.

Also, keep your metabolism up by eating small meals throughout the day instead of three large meals. Diet, exercise and sheer determination - your tools to rapid weight loss that's both safe and successful.

Article Source: http://EzineArticles.com/expert/Zack_Benjamin/91389

The Benefits of Cardio Fitness Exercises and Programs

Cardiovascular health can never be over emphasized. People need to make sure that their heart is healthy and that they are free from threats of cardiovascular diseases. There are jobs that put people at greater risks and to avoid health problems resulting from a weak or unhealthy heart, one must have a cardio fitness program. This includes exercises that are designed to maintain the heart at its optimum condition.

Benefits of a Healthy Heart

There are actually many benefits to observing cardio fitness. It doesn't matter if you are healthy or sickly; you need to make sure that your heart is healthy at all times. By doing so, you will be able to enjoy the full benefits of healthy living.




Cardio fitness facilitates in loss of toxins and body fats. Perhaps, you have heard of people who experiences decrease of appetite once they have adopted a regular exercise routine. Even if this does not happen to you, you are still assured of weight loss because of the calorie-burning effects of cardio exercises. In fact, there are people who can consume thousands of calories a day, but are still able to maintain a lean form because they exercise regularly. In truth, these kinds of exercise are probably the best out there when it comes to developing lean body tissue and facilitating weight loss. These exercises are even more effective when combined with proper diet.

Different Kinds of Cardio Fitness Exercises

Weight-bearing exercises are good for the cardiovascular and skeletal system. You don't have to lift weights if you don't want to. You can do fast walking instead. Jogging is also a good form of weight-bearing exercise, and it is really great for the heart as well. These exercises also help in reducing osteoporosis.

If you have time for aerobic exercises, you should definitely take advantage of these aerobic classes. If you don't want to hit the gym, you can get yourself fitness videos and just do home exercises as well. Aerobic exercises are good for people with cardiovascular problems. These are also perfect for people suffering from diabetes. This helps in maintaining controlled blood sugar levels. These exercises help in making the cells ultra-sensitive to the presence of insulin. These types of exercises also help in reducing body fats and lowering blood pressure. They also reduce anxiety and depression. In truth, these are just a few of the many benefits that one would get from cardio fitness exercises.

Article Source: http://EzineArticles.com/expert/Matt_Goudge/1006382